Why am I tired all the time?

- Fruits

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Cheers!

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

- Red meat

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Your gut will thank you.

They don’t know why though.

- Honey

Listen to uplifting music.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.